After months of only milk, solid foods are definitely a game changer. One more thing for busy moms and dads to worry about! Per our pediatrician’s recommendation, we slowly introduced baby Nora to a new food every couple of days to make sure she had no allergic reaction. We started with sweet potatoes, avocado, broccoli and then introduced fruits, dairy and nuts. I would go to the store, buy the organic fruits and veggies, chop them, steam them, and then puree. Although it is exciting to introduce your baby to new foods, it is a lot more work than just nursing or bottle feeding.